Announcements
Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm
JP CrossFit – WOD
Split Jerk (E2:30MOM x5
2 Split Jerks at RPE 7)
Metcon (Time)
For Time:
21-15-9
Push Jerks
Box Jump Overs
10m time cap
Rx: 105/95/75/65 24/20”