JP CrossFit – WOD

Skillwork (No Measure)

Peg board practice!
Don’t let this intimidate you!

Coaches will walk you through progressions and give you the opportunity to touch the peg board if you never have!

It’ll be a good opportunity to learn something new 🙂

Metcon (4 Rounds for reps)

4 rounds of 2:00 min on/2:00 min off

3 rope climbs*

8 d-ball cleans to the shoulder

Max calorie row in remaining time

*Rx+: 1 pegboard