JP CrossFit – WOD

Metcon (Weight)

Every 3:00 for 5 sets:

3 deadlifts @ 70-80% 1rm, or should feel heavy on rep 3 in set 1

Full reset, no drop from the top

Deadlift

For reference

Metcon (Time)

For time:

30-24-18

box jump overs

dumbbell snatches*

*Rx: 50/40/35/25

9 min cap!