JP CrossFit – WOD
Week Preview
Monday
Murph
Squat, Overhead Pull, Horizontal Push, Monostructural
High Volume, Light Weight
Stimulus: Grinder
Tuesday
Squat, Core, Hinge, Horizontal Pull
Medium Volume, Moderate Weight
Stimulus: Pacer
Wednesday
Monostructural, Squat, Horizontal Push
Medium Volume, Light Weight
Stimulus: Threshold
Thursday
Overhead Pull, Hinge, Monostructural
High Volume, Moderate Weight
Stimulus: Threshold
Friday
Horizontal Press, Squat, Core
Medium Volume, Light Weight
Stimulus: Lift/Sprint