JP CrossFit – WOD

Week Preview

Metcon (No Measure)

Monday:

monostructural

high volume, light weight

Stimulus: threshold

Tuesday:

squat

moderate volume, heavy weight

Stimulus: lift

Wednesday:

monostructural, overhead press, horizontal press

high Volume, moderate load

Stimulus : Pacer

Thursday:

hinge

moderate volume, heavy load

Stimulus: lift + sprint

Friday:

squat, horizontal push, vertical pull

high volume, light load

Stimulus: grinder