JP CrossFit – WOD
Weekly Preview
Monday:
pattern: core, monostructural, hinge
volume: high reps (depending)
Load: light to moderate
Tuesday:
Movement: Overhead press, hinge, monostructural
volume: medium reps
load: moderate to heavy
Wednesday
movement: squat, overhead press, horizontal push, monostructural
Volume: moderate
Load: light
Thursday
movement: core, monostructural
load: light
volume: medium
Friday
movement: hinge, squat, overhead pull
load: moderate to heavy
volume: medium