JP CrossFit – WOD

Weekly Preview (No Measure)

Monday:

pattern: overhead press, hinge, squat

volume: low reps

Load: moderate to heavy

Tuesday:

Movement: Overhead pull, monostructural

volume: low to moderate (depending)

load: Light

Wednesady

movement: monostructural, hinge, squat

Volume: moderate to high (depending)

Load: moderate

Thursday

movement: horizontal push, monstructural

load: heavy

volume: low