Announcements

New Sunday summer schedule starting this Sunday (6/9):

Open gym 10:00am-11:00am

Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉

Open gym 12:00pm-1:00pm

Note: weightlifting is suspended for the summer.

JP CrossFit – WOD

Weekly Preview

Monday:

squat , heavy, moderate volume

Tuesday

horizontal push, overhead pull, sprint, moderate volume

Wednesday

horizontal pull, overhead press, monostructural, threshold

Thursday

Horizontal push, heavy day

Friday

monostructural, hinge, overhead press, grinder