JP CrossFit – WOD
Weekly Preview
Monday
Overhead Pull, Horizontal Push, Hinge
Medium Volume, Light Weight
Stimulus: Threshold
Tuesday
Squat
Low Volume, Heavy Weight
Stimulus: Lift
Wednesday
Monostructural, Core, Overhead Pull
High Volume, Light Weight
Stimulus: Threshold
Thursday
Hinge, Overhead Press
Medium Volume, Moderate Weight
Stimulus: Lift/Threshold
Friday
Overhead Pull, Hinge, Monostructural
Medium Volume, Light Weight
Stimulus: Pacer