WOD – Sat, Mar 4

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

30 push ups

30 sit ups

30 air squats

After each round, choose 1:

200m run

250m row

250m ski

20 cal bike

18 burpees

60 double unders

3 stair runs

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