WOD – Mon, Mar 31

Announcements

It’s spring cleaning time! Please come and get your stuff in the lost and found by end of day on Wednesday. Starting Thursday, whatever is left is fair game for everyone, and then we’ll donate the rest next week.

JP CrossFit – WOD

Transgender Day of Visibility

🏳️‍⚧️ Happy Transgender Day of Visibility! 🏳️‍⚧️

Today, March 31st, we’re celebrating the amazing resilience, joy, and achievements of our transgender and nonbinary friends – including many of our own awesome coaches and members here at the gym! TDOV is all about lifting up trans voices and supporting their right to live openly and authentically.

This visibility matters more than ever, especially as trans and nonbinary folks – including athletes – face increasing pushback against their rights. Supporting our trans community means standing up for inclusion, not exclusion.

Want to help out? Consider donating to the Transgender Emergency Fund of MA , which provides housing assistance, financial support, and other essential services to low-income and homeless trans people in our community

Transgender Day Of Visibility (Time)

For Time:

Cash in: 800m run

Partition as you like:

30 burpee pull ups

40 handstand push ups

50 power cleans*

Cash out: 800m run

*Rx: 155/135/105/95

30 min cap