Announcements
Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm
JP CrossFit – WOD
Front Squat (E2:30MOM x5
2 Front Squats at RPE 7)
Metcon (Time)
3 Rounds For Time
15 Goblet Squats*
12 Dumbbell Step-Ups*
9 Toes-To-Bar
9m time cap Rx: 50/40/35/25
*single dumbbell