JP CrossFit – WOD

Push Press (Every 2 min x 4 sets
3 push press

*building in weight*
)

Metcon (Time)

3 rounds for time:

6 shoulder to overhead*

8 front rack forward step lunges*

12 burpee over the bar

*Rx: 135/105/95/75

7 min cap!
POP THE TOP, LIGHT THE FUSE! This is a sprint!