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JP CrossFit – WOD

Metcon (No Measure)

EMOM 25:

1: 12/15 cal row

2: AMRAP Single-Leg Squat

3: 12 Sit-ups

4: AMRAP Handstand push ups

5: Rest

Rx+ V-Ups

Metcon (5 Rounds for reps)

Single Leg Squats

Metcon (5 Rounds for reps)

Handstand Push Ups