Announcements

Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!”

JP CrossFit – WOD

Front Squat (Every 3 minutes for 5 rounds:
3 Front Squats @RPE 7
)

feels good, last set may be a tiny bit more challenging

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

2-6-10-14-18…etc

Wall balls*

1-2-3-4-5…etc

Shuttle runs

*Rx: 20/14, 10’/9′ target
Scoring: Your score should be the last round you fully completed plus the additional reps. For example, if you finished 14 wall balls and 4 shuttle runs and were 19 wall balls into 20 your score would be 4 rouns 19 reps.