JP CrossFit – WOD

Thruster (build to heavy 1 rep from floor)

Metcon (Time)

For time:

27 burpees over bar

12 hang squat clean thrusters

21 burpees over bar

9 hang squat clean thrusters

15 burpees over bar

6 hang squat clean thrusters

9 burpees over bar

3 hang squat clean thrusters

Rx: 115/85

Rx+: 155/105
16 min cap