Announcements

We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding!

JP CrossFit – WOD

Metcon (8 Rounds for reps)

2:00/1:00 off for 2 cycles (8 total sets)

Set 1: 200m run followed by:

AMRAP d-ball over the shoulder cleans

Set 2: 200m run followed by:

AMRAP strict pull-ups

Set 3: 200m run followed by:

AMRAP bear hug d-ball step ups

Set 4: 200m run followed by:

AMRAP strict toes-to-bar
Scoring: The amount of reps you get of each AMRAP movement.