WOD – Mon, Jun 19

JP CrossFit – WOD


Happy Juneteenth!

Juneteenth marks the day when federal troops arrived in Galveston, Texas in 1865 to take control of the state and ensure that all enslaved people be freed. The troops’ arrival came a full two and a half years after the signing of the Emancipation Proclamation. Juneteenth honors the end to slavery in the United States and is considered the longest-running African American holiday. On June 17, 2021, it officially became a federal holiday

Metcon (No Measure)


Min 1: 14/12 cal row

Min 2: rest

Min 3: AMRAP hard pull up of choice

Min 4: rest

Min 5: AMRAP wall walk

Min 6: rest

Rx+: 16/14 cal row, Bar muscle up, Handstand walk

Pull-ups/ BMU (5 Rounds for reps)

Wall walks/Handstand walks (5 Rounds for reps)

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