JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
1-2-3-4…
Bar Muscle Ups
2-4-6-8…
Burpee Box Jump Overs
Score is the number of rounds and reps completed.
AMRAP 10:
1-2-3-4…
Bar Muscle Ups
2-4-6-8…
Burpee Box Jump Overs
Score is the number of rounds and reps completed.