JP CrossFit – WOD

Metcon (4 Rounds for reps)

4 total rounds

First 3 Rounds: 2 min on/2 min off

Last round: 3 minutes

12/10 calorie row

10 overhead squats

AMRAP bar muscle ups

Rx: 95/75/65/55
Scoring: The number of bar muscle ups completed per round.