Announcements

New Sunday summer schedule starting this Sunday (6/9):

Open gym 10:00am-11:00am

Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉

Open gym 12:00pm-1:00pm

Note: weightlifting is suspended for the summer.

JP CrossFit – WOD

Back Squat (3×5 @ 75-90%)

Death By Wallballs! (AMRAP – Rounds and Reps)

Increasing by 2 reps every minute

10 min cap!

Rx: 20/14

Rx+: tall balls