JP CrossFit – WOD

Metcon (Weight)

E2MOM for 5 rounds

2 Push Jerks

Build in weight across sets to end in RPE 9

Push Jerk (1×2 )

For your records

Metcon (Time)

For Time

400m run

21 push presses*

400m run

15 push presses*

400m run

9 push presses *

*Rx:105/75/65/55

11 min cap!

Scoring: Score is the time it takes you to complete the work. If you don’t finish, add 1 sec for every rep you didn’t complete. Runs each cound as 2 reps (1 for making it out the door, one for making it back in).