JP CrossFit – WOD

HAPPY SHARK WEEK!!!

My favorite week of the year!! YAY!! This week you’re gonna find challenging, shark-themed workouts paired with quirky and interesting shark facts! I hope you have as much fun doing these workouts as I did programming them 🙂

Yours in fitness,

Coach Ashley

Black Tip Reef Shark (AMRAP – Rounds and Reps)

AMRAP 16

9 ring dips

16 dumbbell snatches*

21 wall balls (20/14)

*Rx: 60/50/35/25
FUN FACT: The blacktip reef shark is a timid species named for the prominent black tips on its fins. They are homebodies and have a home range of around .21 square miles, among the smallest of any shark species!!