JP CrossFit – WOD

Warmup Metcon (AMRAP – Rounds and Reps)

With a 4 min clock:

2-4-6-8…

Up Downs

Lunges

Dumbbell Shoulder to Overhead

Split Jerk (Find a Heavy 1×1 or 1×2)

You may only enter points for PRing your 1×1 or your 1×2, not both.