JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

35 double unders

20 weighted step ups*

35 double unders

— rest 1 min —

35 double unders

20 pistols

35 double unders

— rest 1 min —

35 double unders

20 handstand push ups

35 double unders

— rest 1 min —

*Rx = 50/35, 24″/20″

Rx+ = 60/40