Announcements

We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting.

JP CrossFit – WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Single arm devils press*

2-4-6-8-10-12-14-16-18-20

Toes to bar

35 double unders after each set of toes to bar

*Rx: 50/40/35/25

25 min cap!
The way this workout progresses is:

10 single arms devils presses

2 toes to bar

35 double unders

9 single arms devils presses

4 toes to bar

35 double unders

8 single arm devils presses

etc…