Announcements

We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting.

JP CrossFit – WOD

Weighted Pull-ups (build to a heavy 3 rep!)

Metcon (Time)

7 Rounds for Time

2 wall walks

Single arm dumbbell overhead walking lunge (25ft)*

10 pullups

Single arm dumbbell overhead walking lunge (25ft)*

*Rx: 50/40/35/25

14 min cap!