JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

10 double dumbbell weighted step ups*

10ft handstand walk

10 double dumbbell thrusters*

10ft handstand walk

*Rx: 2×50, 2×35, 2×25
Sub 2 wall walks for each handstand walk portion.

Aim for 4-5 rounds.

5ft handstand walk = 1 rep.