JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

10 double db weighted step ups

10 ft handstand walk

10 double db thrusters

10 ft handstand walk

Rx: 50’s, 35’s, 25’s
Sub 2 wall walks for each hsw portion. Aim for 4-5 rounds. 5 ft hsw = 1 rep.