JP CrossFit – WOD
Deadlift (3 @ RPE 6/7
3 @ RPE 7/8
3 @ RPE 8
3 @ RPE 9
3 @RPE 9)
Metcon (Time)
For Time:
20/30/40/50/60 double unders
3/6/9/12/15 push ups
7m time cap
For Time:
20/30/40/50/60 double unders
3/6/9/12/15 push ups
7m time cap