JP CrossFit – WOD

Pullovers (Checkmark)

EMOM 5

3 pullovers

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

20 box jump overs (20/24)

1 rope climb

16 toes to bar

1 rope climb

200 m run, 250/200m row, .4/.3km bike

1 rope climb