Announcements

Holiday Schedule

Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate!

Wednesday 12/24:

Community class at 11:00 am, all other classes cancelled.

Thursday 12/25 and Friday 12/26:

All classes cancelled.

Wednesday 12/31 and Thursday 1/1:

All classes cancelled.

Regular schedule on all other days.

We appreciate the time off for our coaches over the holidays, but we still want you to be able to work out during the holidays if you’d like to! If you have an unlimited or part-time membership and would like free 24/7 access during the holidays, please fill out the form here.

JP CrossFit – WOD

Weighted Pull-ups (Every 2 minutes x 5 sets
3 weighted strict pull ups)

Record heaviest set!

Metcon (Time)

21-18-15-12-9-6-3

Dumbbell snatches*

Pull-ups

Box jump overs (24”/20”)

16 min cap

Rx: 50/40/35/25