JP CrossFit – WOD

Bench Press (E3MOM for 5 sets )

Set 1: 3 reps @ RPE 7

Set 2: 3 reps @ RPE 8

Set 3: 3 reps @ RPE 9

Set 4: 3 reps@ RPE 9

Set 5: 3 Reps @ RPE 9

Strict Half Cindy (AMRAP – Rounds and Reps)

5 strict pull ups

10 push ups

15 air squats

Rx+: Weight Vest 20/14