JP CrossFit – WOD
Metcon (4 Rounds for time)
Every 3 minutes x 4 rounds
200m Run
8 Deadlifts
6 Hang Power Cleans
4 Shoulder to Overheads
Rx:155/135/105/95
*Score is the time it takes you to complete each round
Every 3 minutes x 4 rounds
200m Run
8 Deadlifts
6 Hang Power Cleans
4 Shoulder to Overheads
Rx:155/135/105/95
*Score is the time it takes you to complete each round