Announcements

JPCF Six Flags Trip!

We’re going to be doing a field trip to Six Flags New England on Sunday 9/21!

If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go.

JP CrossFit – WOD

Deadlift (Every 20 seconds x 20 sets
1 deadlift @ RPE 7)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts*

HSPUs

-20 air squats between each set-

Rx: 225/185/155/105

18 min cap