JP CrossFit – WOD

Metcon (3 Rounds for reps)

EMOM 18

Min 1: AMRAP D-ball over the shoulder clean

Min 2: rest

Min 3: AMRAP Handstand walk

min 4 rest

min 5: AMRAP D-ball squats

min 6: rest

*5ft of HSW = 1 rep

*5 shoulder taps = 1 rep

Score: total reps per round across three rounds