JP CrossFit – WOD

Metcon (6 Rounds for reps)

EMOM 24

1) 15/12 Cal Row

2) 18 Sit-ups

3) AMRAP Push Jerks

4) Rest

Rx: 95/85/75/65

Rx+: Echo/Assault Bike
Your score is the amount of reps you get of the Push Jerks each round!