JP CrossFit – WOD

Testing 1 Rep Max Back Squat! (No Measure)

1×5 @ 60%

1×3 @ 70%

1×2 @ 80%

1×2 @ 90%

1×1 @ 95%

1×1 @ 103%

Feel free to take a few increments more if you feel the jumps are big. However, do skip your current 1 rep max since the goal is to test and see if you are stronger.

Back Squat (Find a 1 Rep Max Back Squat)