JP CrossFit – WOD

Stimulus

Threshold

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Dumbbell Snatches*

Toes to Bar

Between each round:

2 Wall Walks^

*Rx: 60/40/35/25

^Rx+: 10′ Handstand Walk

15 min cap!
Scale Wall Walks to be something that can be completed quickly without resting.