Announcements

JPCF Six Flags Trip!

We’re going to be doing a field trip to Six Flags New England on Sunday 9/21!

If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go.

JP CrossFit – WOD

Metcon (5 Rounds for reps)

2:00 on / 2:00 off For 5 rounds

3 wall walks

15 Russian KB Swing (32/24/16)

AMRAP Double unders

Rx+: 4 wall walks