JP CrossFit – WOD
Metcon (Time)
For time
80/60 cal row
into…
4 rounds of
20 wall balls
20 dumbbell snatches*
*Rx: 50/40/35/25
18 min cap!
For time
80/60 cal row
into…
4 rounds of
20 wall balls
20 dumbbell snatches*
*Rx: 50/40/35/25
18 min cap!