JP CrossFit – WOD
Hang Squat Clean (moderate to heavy 1×3)
Metcon (Time)
5 Rounds for time
12 hang squat cleans*
20 box jump overs*
*Rx: 105/75, 24”/20”
Rx+: 135/95
16 min cap!
5 Rounds for time
12 hang squat cleans*
20 box jump overs*
*Rx: 105/75, 24”/20”
Rx+: 135/95
16 min cap!