WOD – Fri, Oct 3

JP CrossFit – WOD

Metcon (Time)

5 Rounds For Time:

12 Overhead Squats*

9 Lateral Burpees Over Bar

9 Hang Power snatch*

3 Lateral Burpees Over Bar

6 power snatch*

-Rest 1 minute-

*RX:75/65/55/45

Time Cap – 20 min