WOD – Fri, Oct 13

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

4 sets

AMRAP 3

10 OHS*

10 burpee pull ups

-rest 3 min b/w sets-

Rx: 105/75

Rx+: 135/95
pick up where you left off going into each set!