JP CrossFit – WOD

Metcon (No Measure)

AMRAP 18 with a partner

partner A: Row for calories

partner B:

8 Dball squats

6 DBall box get overs (40”)

4 DBall cleans
score is rounds AND calories

Total Calories Rowed (Calories)

DBall Rounds and Reps Completed (AMRAP – Rounds and Reps)