JP CrossFit – WOD

Metcon (5 Rounds for reps)

3:30 on/ 2:30 off for 5 rounds

400m run

AMRAP Power cleans @ weight:

The weights”

Rd 1: (135/105/95/65) (aim for 10+)

Rd 2:(155/135/105/75) (aim for 8+)

Rd 3: (165/135/115/95) (aim for 6+)

Rd 4: (185/155/125/105) (aim for 4+)

Rd 5: (225/205/155/125) (aim for 2+)
Excited for your fitness 🙂