JP CrossFit – WOD
Max Height Box Jump (Distance)
Max Height Box Jump
10 min to build to a max height box jump!
Wodapalooza 24.1ish! (Time)
10 RFT
5 toes to bar
7 box jump overs (24″/20″)
9 DB snatch*
Rx: 50/40/35/25
12 min cap!
Max Height Box Jump
10 min to build to a max height box jump!
10 RFT
5 toes to bar
7 box jump overs (24″/20″)
9 DB snatch*
Rx: 50/40/35/25
12 min cap!