Announcements

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – WOD

Power Clean (Every 2:30 for 10 min (4 sets)
3 power cleans, drop from the top @ 70-80%
Rest 6-9 seconds between each rep)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

20 power cleans

20 front squats (95/75/65/55)

1 min rest

AMRAP 5

5 power cleans

5 front squats (135/105/95/75)
Scoring:

Add rounds and reps across both AMRAPS