JP CrossFit – WOD
Weightlifting
Bench Press (Find a Moderate 5×3 Bench Press)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
12 wall balls*
6 v-ups
*Rx = 20/14, 10’/9′
Rx+ = 11’/10′
AMRAP 7:
12 wall balls*
6 v-ups
*Rx = 20/14, 10’/9′
Rx+ = 11’/10′