JP CrossFit – WOD

Squat Snatch (Every 1:30 x 5 sets
2 squat snatches- building to a heavy weight
)

Metcon (Time)

For time:

9-7-5

Squat snatches*

21-15-9

Handstand pushups

Burpees over the bar

*Rx: 115/105/85/75

15 min cap!
Scoring: Time it takes to complete the workout. If you are do not finish within the time cap, add the reps remaining to 15:00 as seconds, so if you finish with 5 handstand pushups remaining in the round of 9, your score would be 15:14.